Alpha Lipoic Acid 10mg + Amylase 5mg + Ashwagandha (Withania somnifera) 50mg + Beta Alanine 5mg + Creatine 0.05gm + Elemental Boron 200mcg + Elemental Calcium 100mg + Elemental Calcium 100mg + Elemental Chromium 50mcg + Elemental Copper 1.7mg + Elemental Manganese 2mg + Elemental Selenium 40mcg + Iron (Ferrous Ascorbate) 17mg + Lactase 5mg + Lipase 5mg + L Theanine 50mg + Lutein 3mg + Lycopene 225mcg + Magnesium Hydroxide (Milk Of Magnesia) 300mg + Melatonin 2mg + Molybdenum 45mcg + Potassium 100mg + Vitamin A (Retinol) 2800IU + Vitamin B7 (Biotin) 40mcg + Vitamin B9 (Folic Acid) 220mcg + Vitamin B12 (Methylcobalamin) 2.2mcg + Vitamin B3 (Niacin) 16mg + Vitamin B5 (Pantothenic Acid) 5mg + Vitamin B6 (Pyridoxine) 1.9mg + Vitamin B2 (Riboflavin) 1.9mg + Vitamin B1 (Thiamine) 1.4mg + Vitamin C (Ascorbic Acid) 65mg + Vitamin D3 (Cholecalciferol) 600IU + Vitamin E 10mg + Vitamin K2 (Menaquinone) 55mcg + Zinc (Elemental Zinc) 13mg + Zingiber officinale 20mg