Biotin is not harmful when taken as directed by your doctor. No side effects have been reported with recommended dosages.
What is Biotin and its uses?
Biotin, also known as vitamin B7, is a water-soluble B-complex vitamin that supports healthy metabolic, nerve, digestive, and cardiovascular functions. It is essential for metabolizing fats and carbohydrates, and it helps strengthen hair, increase nail thickness, and prevent split ends and thinning hair.
What causes biotin deficiency?
Biotin deficiency is rare but can occur due to inadequate dietary intake, alcoholism, smoking, or genetic disorders like Crohn’s disease that impact biotin metabolism. Long-term antibiotic use may also lead to deficiency.
What are the symptoms of biotin deficiency?
Symptoms of biotin deficiency include skin rashes, brittle and thinning hair and nails, seborrheic dermatitis, and alopecia (hair loss). Consult a doctor if you experience any of these symptoms.
How long does it take for Biotin to show results?
Most people notice significant results after about a month, while some may see improvements as early as two weeks. If there is no considerable improvement after a month, consult your doctor.