Yes, Vitamin B2 supports the immune system and promotes healthy hair, skin, nails, and mucous membranes. It may also help prevent eye conditions like cataracts, glaucoma, and alleviate migraine headaches.
Does Vitamin B2 cause diarrhea?
Yes, taking more than the recommended dose of Vitamin B2 may cause diarrhea. Consult your doctor if diarrhea persists to discuss potential dose adjustments.
Does Vitamin B2 provide energy?
Yes, Vitamin B2 is essential for energy production from proteins, carbohydrates, and fats, as it is a key component of flavoproteins in the body.
Are Vitamin B2 and B12 the same?
No, Vitamin B2 (riboflavin) and Vitamin B12 (methylcobalamin) are different, though both are part of the B vitamin group.
Is Vitamin B2 good for migraines?
Yes, there is evidence suggesting Vitamin B2 may help prevent severe headaches and migraines, but consult your doctor before using it for any health issue.
Does Vitamin B2 cause weight gain?
No, Vitamin B2 does not cause weight gain. Severe deficiency may lead to weight loss and other issues. Consult your doctor for any weight-related concerns.
Does Vitamin B2 turn urine yellow?
Yes, Vitamin B2 can cause urine to appear yellow, indicating excess amounts being excreted. This is normal; consult your doctor if it concerns you.
Is Vitamin B2 good for hair growth?
Vitamin B2 may help maintain healthy hair, but evidence supporting its role in hair growth is limited. It's advisable to consult your doctor before taking it.
Is Vitamin B2 the same as riboflavin?
Yes, Vitamin B2 is also known as riboflavin; they are two names for the same vitamin.