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Melatonin

Uses

Melatonin is used for insomnia, jet lag, and depression.

How it Works

How Melatonin Works Melatonin is a natural hormone that regulates the sleep-wake cycle and aids in falling asleep.

Side Effects

Common side effects of melatonin include sleepiness and headache.

Expert Advice

  • Take it with or without food, or at least 2 hours before bedtime.
  • Some lifestyle habits for good sleep include:
    • Avoid strenuous activity before bedtime.
    • Avoid caffeine products at night.
    • Avoid extreme temperatures, such as too cold or too hot.
    • Prefer dim lighting at nighttime.
    • Try relaxation therapy.
    • Prefer a couch to watch TV or read a book rather than a bed.
  • This medication may affect blood sugar levels; take caution if you have diabetes.
  • It may cause dizziness; do not drive or perform tasks requiring concentration until you know how it affects you.
  • Smoking may reduce the effectiveness of Melatonin, as it can increase its metabolism (breakdown) by the liver.
  • Avoid alcohol while taking this medication, as it may decrease the drug's activity.
  • Inform your doctor if you are taking seizure medications, as Melatonin may increase the frequency of seizures.
  • Do not take this medication if you are allergic to Melatonin, have liver or kidney issues, or have an intolerance to certain sugars.

Other Combinations

Dehydroepiandrosterone + Melatonin

D-Chiro Inositol + Melatonin + Metformin + Myo-Inositol (Inositol) + Vitamin B9 (Folic Acid) + Vitamin B12 (Methylcobalamin)

Clonazepam + Melatonin

Melatonin + Zolpidem

Alprazolam + Melatonin

Clomiphene + Melatonin

Melatonin + Vitamin B6 (Pyridoxine)

Bromelain + Melatonin + Vitamin B6 (Pyridoxine)

Frequently asked questions

Melatonin can cause palpitations, but this is rare. If you experience palpitations, consult your doctor.
Melatonin is typically taken once daily before bedtime, as prescribed by your doctor. It is a natural hormone that peaks at night.
Melatonin may cause weight gain, though this is uncommon. Consult your doctor if you have concerns about weight gain while taking Melatonin.
Yes, Melatonin is effective for treating jet lag in adults by helping to restore the normal circadian rhythm disrupted by travel across time zones.
Melatonin may cause an increase in blood pressure, though this side effect is rare. If you are hypertensive, monitor your blood pressure during treatment and consult your doctor if you notice any changes.
No, Melatonin does not cause withdrawal symptoms, unlike other sleep medications.
Yes, Melatonin can be taken every night, but you should consult your doctor regarding the appropriate duration. For jet lag, a minimum effective dose is recommended for five days; for insomnia, it may be used for up to three months.
Early morning awakening is a rare side effect of Melatonin. If it persists and is bothersome, consult your doctor.
Natural treatments for insomnia include avoiding caffeine and nicotine late in the day, exercising regularly (but not within four hours of bedtime), refraining from large evening meals and naps, maintaining a consistent sleep schedule, ensuring a comfortable bedroom temperature, keeping the room dark, and practicing relaxation techniques before bed.
Abnormal dreams can occur with Melatonin, though this is uncommon. The exact reason is unclear, but Melatonin increases the duration of REM sleep, which is associated with dreaming.
Yes, tiredness may occur the next day, although it is an uncommon side effect. Inform your doctor if this side effect concerns you.
Melatonin has several advantages over other sleep agents, including a lower risk of tolerance, no hangover effects, and a lack of physical dependence.
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