I've been dealing with hair fall and thinning - is it safe to take this multivitamin, mineral and amino acid tablet?

These supplements, with biotin, zinc, iron and various amino acids, are generally well tolerated and are often used to support hair health when the cause is nutritional. Hair fall can come from quite a few different places though - thyroid issues, iron deficiency, stress, hormones - so it's worth figuring out which one applies to you. A quick chat with your doctor can help confirm this is the right fit before you commit to months of use.