Is a multivitamin and amino-acid tablet like this one safe to take for improving skin glow or reducing facial tan?
Asked by Female, Age 26 · 36 days ago
Srishti Bhukta
B. Pharma
Understandable to want an easy route to better skin, and nutrition does play a role in how it looks. This tablet is mainly a blend of amino acids, B-vitamins and trace minerals aimed at supporting hair and general nutrition rather than a targeted tan-removal or brightening product, so results on that front are likely to be limited and gradual at best. Skin tone is shaped by a lot of factors including sun exposure, so pairing sun protection with a balanced diet works better than relying on one tablet, and a dermatologist can guide you further if tan removal is the main goal.
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This tablet is a blend of amino acids, B-vitamins including biotin, and trace minerals, so it can support hair health when hair fall is caused by a nutritional gap. It won't help if the cause is something else, such as thyroid problems, hormones or stress, so it's worth checking that with a doctor. It is usually taken once a day after a meal as directed on the pack or by your doctor, and you'll need to use it for around 3 to 6 months to judge the effect.
